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NOURISHING

Hearty Brew Hearty Fare

I'm not a fan of beer -- I like my reds and whites, but beer is much too strong for my delicate senses! I have, however, come to LOVE this beef stew recipe. It is especially hearty and wholesome when served over rustic mashed potatoes. In a simple bowl. With crusty bread. Yes, you may add a salad if you wish, but most will find a second helping more desirable than a leafy side. Trust me. This will become one of your winter go-to dishes forever.

Guiness Beef Stew Recipe

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INGREDIENTS

  • 2 tablespoons olive oil, divided

  • 3 pounds beef chuck roast, trimmed of excess fat and cut into bite-sized pieces

  • Kosher salt and freshly-cracked black pepper

  • 1 large white or yellow onion, peeled and diced

  • 4 cloves garlic, peeled and minced

  • 1/3 cup flour

  • 1 (12 ounce) bottle Guinness beer

  • 4 cups beef stock

  • 3 large carrots, peeled and diagonally sliced into bite-sized pieces

  • 1.5 lbs. Yukon gold potatoes, cut into bite-sized pieces

  • 3 tablespoons tomato paste

  • 1 bay leaf

  • 1/2 teaspoon dried thyme

  • optional garnish: chopped fresh parsley

 

INSTRUCTIONS

  1. Season beef with a few generous pinches of salt and pepper.  Heat 1 tablespoon oil in a large stockpot over medium-high heat.  Add half of beef to pan.  Cook until seared, turning the beef every 30-45 seconds or so until all sides are browned.  Remove beef from pan with a slotted spoon, and transfer to a clean plate.  Add an additional 1 tablespoon oil to the stockpot, and repeat this process with the remaining half of the beef, transferring it afterward to the plate as well.

  2. Add the onion to the stockpot (adding extra oil if needed, but usually there is leftover drippings/oil from the beef) and saute for 5 minutes, stirring occasionally. Add garlic and saute for 1 minute, stirring occasionally.  Then stir in the flour until it has evenly coated the onions, and cook for 1 minute, stirring occasionally.  Gradually stir in the Guinness, and use a wooden spoon to scrape the bottom of the pan to loosen any of those yummy brown bits. Stir in the beef stock, carrots, potatoes, tomato paste, bay leaf, thyme, and the cooked beef (along with any of its accumulated juices). Continue cooking until the stew reaches a simmer.  Then cover and reduce heat to medium-low.  Simmer over low for 1 1/2 hours, stirring occasionally, until the beef is tender and the potatoes are soft.

  3. Remove bay leaf and season with additional salt and pepper if needed.

  4. Serve warm garnished with chopped parsley if desired.

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